Last updated: May 26, 2026
Have a Flow Star and want to know which tutorial to watch first? This Flow Star Tutorial Hub is the map. It organizes First Earth flowstar tutorials by skill level so you can learn how to spin a Flow Star, build beginner tricks, and move up when you are ready.
Brand new? Start with the Pizza Toss tutorial. Already have the first spin? Move into Phase 1 beginner Flow Star tricks. Feeling comfortable with beginner flowstar moves? Phase 2 is where transitions, control, and cleaner combos start to build.
Full YouTube Playlist →The Best Flow Star Tutorial Path
This is the map, not the full class. Use this Flow Star tutorial hub to pick the right lesson, then click into the full tutorial for the video, steps, common mistakes, and practice notes. If you are searching for a beginner flowstar tutorial, start with the Pizza Toss first.
Flow Star Tutorials Index
Use this Flow Star tutorials index to jump straight to the move you want to learn. Each individual tutorial stays focused on one move, while this page helps you choose the right lesson and keep your practice organized.
| Level | Tutorial | Best For | Full Lesson |
|---|---|---|---|
| Start Here | Pizza Toss | Your first Flow Star spin, catch, and reset | Open Tutorial |
| Beginner | Backward Vertical Figure 8 | Vertical control and first hand path basics | Open Tutorial |
| Beginner | Forward Vertical Figure 8 | Opposite direction control and smoother Figure 8s | Open Tutorial |
| Beginner | Vertical 8 Hand Pass | Bringing in your second hand and building transfers | Open Tutorial |
| Beginner | Horizontal Figure 8 | Flat-plane control and smoother timing | Open Tutorial |
| Intermediate | Waterfall | Drop control, timing, and forearm rolls | Open Tutorial |
| Intermediate | Three Beat Weave | Weave timing, crossing paths, and connected movement | Open Tutorial |
| Intermediate | Levitating Spin | Fingertip control and floating visual movement | Open Tutorial |
| Intermediate | Buzz Saw | Fast visual movement with clean control | Open Tutorial |
| Intermediate | Bus Driver | Hand positioning, releases, and transition control | Open Tutorial |
Flow Star Bootcamp Phases
The easiest way to learn Flow Star is to follow the tutorials in order. You do not need to rush through the list. Build the first spin, get comfortable with beginner patterns, then move into intermediate transitions when the basics feel smoother.
Phase 1: Beginner Flow Star Tricks
Start here after the Pizza Toss. Phase 1 covers beginner movement patterns, Figure 8s, hand passes, and the first tricks that help the star feel less awkward in your hands.
Start Phase 1 →Phase 2: Intermediate Flow Star Tricks
Move here once the basics feel steadier. Phase 2 builds cleaner transitions, better timing, and more connected movement through tricks like Waterfall, Three Beat Weave, Levitating Spin, Buzz Saw, and Bus Driver.
Start Phase 2 →First Flow Star Tutorial to Watch
Start With the Pizza Toss
If you are brand new, this is the first Flow Star tutorial to watch. The Pizza Toss teaches the basic launch, spin, catch, and reset that a lot of beginner Flow Star movement builds from.
Keep the first practice simple. Watch the video, practice low tosses, and focus on clean spin before trying to add height or extra tricks.
Go to Full Pizza Toss Tutorial →Flow Star Practice Help
Stuck, Wobbly, or Not Sure Where to Go?
Most beginner Flow Star problems are normal. The star may fold, your wrist may tense up, or the timing may disappear for a few reps. Use these support guides when you need help before jumping into the next trick.
If your star keeps folding, start here before adding harder tricks.
Open GuideLoosen your wrists, fingers, shoulders, and hands before practice.
Warm-Up GuideSee what progress usually feels like and how long tricks may take.
Read TimelineBuying your first one? This guide helps you pick a good starting point.
Beginner GuideTen to fifteen minutes is plenty when you are learning something new. Short sessions are easier to repeat.
A tense wrist makes the star wobble. Relax your grip and let the movement smooth out over time.
Practicing to a beat helps timing and keeps repetition from feeling boring.
Learn one trick well enough to understand it before stacking more tricks on top of it.
Flow Star Tutorial FAQ
Beginners should start with the Pizza Toss tutorial. It is the first flowstar tutorial because it teaches the basic spin, catch, and reset that a lot of beginner moves build from.
Short sessions usually work best. Try 10 to 15 minutes at a time, especially when learning a new move. Clean repetition helps more than forcing a long practice session when you are tired or frustrated.
Wobbling or folding usually happens when the spin is uneven, the wrist is tense, or the release is tilted. The Flow Star folding guide breaks down how to fix tacoing and help the star stay open.
Use the YouTube playlist linked at the top of this page, or follow this written Flow Star Bootcamp Hub if you want the tutorials organized by phase, skill level, and next step.
Need a Flow Star before you start?
Keep scrolling to browse the Flow Star collections below. If you are buying your first one, a Regular Flow Star is usually the easiest place to begin.
